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Over-the-counter medications donât always eliminate headache symptoms. And tempting though it may be, the solution isnât to take more than the recommended dosage. Learn many common (and super simple) lifestyle habits that can help reduce your headache pain without you ever reaching for a pill.
From aloe to honey, you might be surprised what basic ingredients can help improve breakouts.
Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas.
Many people want stronger, healthier hair, especially as they age. Here are the best foods you can eat to promote hair growth, all backed by science.
Thereâs really no right or wrong way to quit drinking, but these strategies can get you started on a solid path.
If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science.
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